Reignite your practice + Get the keys to create & teach Mandala

Certified by The Yoga People & Yoga Alliance

Study at your own pace. Receive personalized attention to your questions & assignments. Includes workbook & access to course additions/upgrades.

Offering

  • 01
    Live Day 1 (Opening, Basics) - Air Day
    Show Content
    • Agreement
    • Mandala Vinyasa Methodology Manual
    • Morning Meditation (Air)
    • Mandala Practice (Air)
    • Ceremonial Opening with Carlos Mundalah
    • Elemental Psychology with Jamie Clarke
    • Mandala Origins - History
    • Mandala Methodology pt1
    • Methodology pt1 Q&A
    • Practicum - Create your own Mandala
    • Practicum Q&A
    • Afternoon Short Practice (Air)
    • Day 1 Assignment
  • 02
    Live Day 2 (In depth and variations) - Fire Day
    Show Content
    • Morning Meditation
    • Morning Practice (Fire)
    • Methodology Summary/Overview
    • Methodology Q&A
    • Variations -Holds and Pulsations
    • Elemental Theory with Carlos Mundalah
    • Practicum
    • Q&A
    • Fire Routine Explanation
    • Afternoon Practice (Fire)
    • Day 2 Assignment
  • 03
    Live Day 3 (Recap, Krama, Standing and Seated) - Water Day
    Show Content
    • Morning Meditation (water)
    • Mandala Practice (Water)
    • Methodology Summary
    • Water Sun Salutations Explanation
    • Water Standing and Seated Explanation
    • Elemental Theory with Carlos Mundalah
    • Manual Overview & Rhythmic Vinyasa
    • Krama Methodology
    • Standing and Seated Series
    • Day 3 Assignment
    • Final Assignment
  • 04
    Extra Content
    Show Content
    • Mandala Express
    • Fire Yin
    • Fire Mandala Cycle 1
    • Fire Mandala Cycle 2
    • Fire Mandala Cycle 3
    • Yin
    • Yin Preparation Examples
  • 05
    Bonus Classes
    Show Content
    • Air - Chess Room, MX - 16.4.21
    • Air - Hk8, MX - 13.3.21
    • Air - Pennsylvania, USA - 14.5.21
    • Air - Poconos, MX - 7.8.20
    • Air - Virginia, Usa - 6.8.20
    • Blend - Ramona California, USA
    • Earth - Mty, Mexico - 26.3.21
    • Earth - Pennsylvania - 21.5.21
    • Earth - Xilitla, MX - 22.4.21
    • Ether- Matehuala, MX - 30.4.21
    • Fire - Hk8, MX - 9.4.21
    • Fire - Monterrey, MX - 13.4.21
    • Rocket Mandala - Monterrey. MX - 26.9.20
    • Water - CarlosHouse, MX - 21.8.20
    • Water - Monterrey, MX - 17.3.21
    • Water - CarlosHouse 13.11.20
  • 06
    Bonus: Mandala Mixes by Carlos
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    • WaterTribal 2hr Online Session
    • Air 2hr Goa 2018
    • Fire 2hr Online Session
    • Earth Uplift 2hr Online Session
  • 07
    Certification
    Show Content
    • Agreement
    • Send your task

Overview

A Portal to the Elements

Welcome to the vortex of Mandala Vinyasa by Dulce.

The Method consists of 4 routines. Each represents an Element and it's specific muscular/energetic activation. We move 360° and flow through asanas, inversions & introspection. You will experience the Earth, Water, Fire & Air with a deep connection to movement & breath.

  • Dulce Aguilar

    Dulce based her Mandala Vinyasa on the 4 Elements. The system is a blend of the Yoga styles she practiced infused with Shamanism and intention.

  • You get

    A method to create & teach Mandala classes with personalized attention. The program includes 20 hours of Mandala Training & 30 extra hours of Mandala Practices.

  • Certification

    You will receive a 20 hours Mandala Vinyasa Certificate after completing the course + submitting 3 small assignments + designing your first Mandala Class.